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A therapeutic approach that combines the healing framework of Eye Movement Desensitization and Reprocessing (EMDR) with a deeper focus on the body’s experience. It recognizes that difficult or overwhelming experiences are not only stored in our thoughts and memories, but can also live in the nervous system and show up as physical tension, disconnection, anxiety, or a sense of feeling “stuck.”
A therapeutic approach that combines the healing framework of Eye Movement Desensitization and Reprocessing (EMDR) with a deeper focus on the body’s experience. It recognizes that difficult or overwhelming experiences are not only stored in our thoughts and memories, but can also live in the nervous system and show up as physical tension, disconnection, anxiety, or a sense of feeling “stuck.”