Our first session is a chance for us to get to know each other. I’ll spend some time doing an assessment to better understand what’s bringing you to therapy, what you’re hoping for, and what support might be most helpful. You’ll also have plenty of space to ask me questions about my background, experience, and approach.

Finding the right therapist is a personal thing, and feeling comfortable with the person you’re working with matters. If you decide I’m not the right fit, that’s completely okay. I’m happy to offer recommendations and help you find someone who feels like a better match. There’s no pressure to continue. The goal is for you to find the support that feels right for you.

My standard rate is $150 for a 55-minute session. This rate allows me to invest in ongoing training and professional development so I can continue growing as a therapist and bring new skills and perspectives into the therapy room. I believe being a good therapist means never being finished learning.

I am currently in-network with UnitedHealthcare, including Student Resources, and Aetna. Because insurance plans vary, you can provide my NPI number 1255058566 to your insurance company and ask whether I am considered in-network under your specific plan.

I also provide a superbill for clients who choose to use out-of-network benefits. Your insurance company may reimburse a portion of your session fee after you meet your out-of-network deductible.

Insurance can make therapy more accessible, but it also comes with some limitations. Because insurance operates within a medical model, using your benefits generally requires a psychiatric diagnosis and documentation that connects treatment to that diagnosis. For some people, this framework can feel more focused on diagnosing and treating symptoms than on exploring the broader context of their experiences.

If you prefer greater privacy and flexibility around what brings you to therapy, private pay may be a better fit. You’re welcome to ask questions about both options before deciding what feels right for you.

If you're considering using insurance, I recommend calling your provider and asking:

• Do I have in-network mental health benefits?

• Do I have out-of-network mental health benefits?

• What is my out-of-network deductible, and have I met it?

• How much will my insurance reimburse for an out-of-network therapy session?

• How many therapy sessions are covered per calendar year?

• Do I have a copay or coinsurance for mental health services?

Insurance can be confusing, and unfortunately, I can't guarantee what your plan will cover. Your insurance company is the best source for confirming your specific benefits before beginning treatment.

There’s no one-size-fits-all answer. How long you’re in therapy depends on what brings you in, what you’re hoping to explore, and what feels right for you. Many people begin to notice some relief within the first few sessions, while deeper changes and self-exploration can take more time.

Some people come to therapy with a specific goal and prefer short-term support. Others see therapy as a longer-term process, returning as different parts of life and themselves unfold. I generally work with clients for about a year, with weekly sessions recommended at the beginning to give us the consistency needed to build a strong foundation.

And one important thing: I don’t expect you to trust me right away. Trust takes time, and I want you to have the space to get to know me, feel comfortable, and decide whether this feels like a relationship you want to continue. Therapy is collaborative, and we can regularly check in about what you need and whether continuing makes sense for you.

Yes! I offer virtual therapy sessions for clients located in Arizona. Telehealth can be a great option for busy professionals who are juggling multiple responsibilities. I bring the same level of presence, engagement, and attention to our virtual sessions that I would in person.

For telehealth sessions, you’ll need to be in a private space with a reliable internet connection so we can have a comfortable and confidential conversation. You’ll also need to be physically located in Arizona at the time of your session. I’m not able to provide therapy if you’re outside of Arizona, even temporarily.

The initial consultation is a brief chance for us to get a feel for whether we might be a good fit for each other and whether I’m able to provide the kind of support you’re looking for. Think of it as a low-pressure opportunity to ask questions, get a sense of my approach, and see how it feels to talk with me.

I’ll ask about your past experiences with therapy, both positive and not-so-great, what drew you to work with me specifically, and what kind of support you’re hoping to receive. You’ll also have plenty of opportunities to ask me questions.

There’s no expectation that you’ll decide on the spot. Finding the right therapist matters, and the goal of the consultation is simply to help us figure out whether working together feels like a good fit.

You don’t need to prepare a perfectly organized presentation of your life. It’s helpful to have a general sense of what you’d like to address and what you’re hoping to get out of therapy. My job isn’t to fix your problems for you, but to help guide you as we explore what’s going on and figure out what direction to go in.

It is helpful to give an overview of the following:

• What you’re currently experiencing and what symptoms or concerns are showing up

• How long you’ve been experiencing these concerns

• Any medications you’re currently taking

• Relevant medical or health concerns

• Your family-of-origin background and experiences growing up

• Your current support system and important relationships

• Your past experiences with therapy, including what was helpful and what wasn’t

No special preparation required. There’s no secret therapy handshake and no prerequisite knowledge. I’ll help you understand what to expect, and we’ll take things at a pace that feels manageable.

Not at all. Therapy doesn’t have to be reserved for the moment everything falls apart. You can come because you’re struggling, because you’re stuck, because something has changed, or simply because you want to understand yourself a little better. You’re allowed to seek support before things reach a breaking point.

Still wondering if therapy might be a good fit? Reach out and we can start there.